http://usafootball.com/blogs/health-and-safety/post/12449/3-ways-that-sleep-affects-performance-and-recovery During the season, football players have plenty of commitments that fill up their schedules. School, homework, practice, games, social life and family time are all everyday priorities. But there is one more thing athletes must fit into their busy lives if they want to be successful: Sleep. Getting a full night’s sleep improves overall […]

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